Tired of digital overload? Feeling scattered, drained, or constantly "on"?
You don't need to quit technology -- you just need a reset that actually fits real life.

Digital Detox Weekend is a practical, science-based guide to help you unplug for 48 hours and build a healthier, more intentional relationship with your devices.
Grounded in behavioral research and filled with relatable insights, this weekend plan (Friday to Sunday) walks you through a simple structure that's designed to work -- not overwhelm.

Inside, you'll find:

• A clear explanation of why digital habits form -- and how to shift them

• A realistic weekend plan to step back from screens and recharge

• Guided reflection exercises, journaling prompts, and goal-setting tools to help you take action

• Mini-detox options for when life is busy or unpredictable

• Support for creating lasting boundaries and deeper connections

This isn't about guilt or going off the grid. It's about making space to breathe, think clearly, and feel present again.

If you're ready to step out of autopilot and feel more in control, scroll up and click "Buy Now" to start your Digital Detox Weekend.

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• Computers & TechnologyTech Culture & Computer LiteracySocial Media

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 152 Pages
• File Size: 371 KB