Don't Buy This Book!
Unless you're ready to change your life.
I lost 88 pounds (40 kg) -- and have kept it off for over four years. While writing this book, at least five of my friends and acquaintances followed the same approach... and transformed their lives too.
Disclaimer: Results may vary. This book is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet or lifestyle.
Here's the truth:
When your body is healthy, you have a thousand problems. But when it gets sick -- you have only one.
This book is a practical, no-nonsense guide to restoring your health and losing weight naturally. Over the past 15 years, I tried almost everything:
-- veganism and vegetarianism
-- portion control and calorie counting
-- low-fat diets, no sugar, no alcohol
-- jogging daily, ice baths, Herbalife
-- fasting, keto, even microdosing mushrooms
Some habits helped short-term. Others stayed with me.
But none brought real, lasting results -- until I discovered how the body actually works.
What finally changed everything was a structured, science-backed system. A natural, enjoyable approach based on:

• healthy keto

• intermittent fasting

• autophagy

• and modern research in metabolism and gut health

Inside this book, you'll learn:

• What and when to eat to feel full, stay lean, and lose fat without starving

• How to activate your body's natural healing -- and keep going because it feels amazing

• Why most diets fail -- and what works instead

You'll also get straight answers to practical questions like:

• Sparkling or still water -- which is healthier?

• Which part of a lemon is most nutritious: zest, peel, or seeds?

• What's worse than sugar -- and how to avoid it?

• How do you really know if you have a fatty liver?

• When does autophagy peak?

• Which has more protein: egg white or yolk?

• What connects your gut and brain -- and how to support it?

• How often should you do a parasite cleanse?

You'll also find:

• A full section on parasites in the human body -- and simple, effective ways to eliminate them

• Easy, proven recipes and superfoods to support long-term success

• A checklist of symptoms related to insulin resistance -- so you'll know if this applies to you

Common signs include:
Fatigue after meals, belly fat, frequent hunger, sugar cravings, dark skin folds, skin tags, high blood sugar or insulin, joint pain, inflammation, poor sleep, low testosterone, mood swings, high blood pressure, high cholesterol, slow metabolism, sleep apnea... and more.

If you believe obesity is only a symptom of other disease, this book may not be for you.
But if you're ready to admit that excess weight is a disease -- this may be the last book on weight loss you'll ever need.

Everything in this book is supported by modern science. It includes dozens of references to research conducted by medical universities across the United States, Europe, and Australia. In addition, all information has been personally tested by the author and a group of volunteer participants.

The Easy Way does not promise weight loss or restored health just from reading it. Instead, it presents science-backed methods and shares the author's personal experience and results in improving health and losing weight.

• We started tracking this book on July 20, 2025.
• This book was $0.00 when we started tracking it.
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• The current price of this book is FREE last checked 30 minutes ago.
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• The highest price to date was $9.99 last reached on December 15, 2025.
• This book has been $9.99 6 times since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Health, Fitness & DietingDiets & Weight LossDietsWeight Loss

• Text-to-Speech: Disabled
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• Print Length: 123 Pages
• File Size: 750 KB