Your teen deserves to feel calm, confident, and in control -- starting now.
Whether it's school stress, anxiety, peer pressure, or just trying to figure out life, being a teen today is hard. The Teen Coping Playbook is a practical, no-judgment guide designed to help teens manage their emotions, reduce stress, and build real confidence -- in just 7 days.
Written in a friendly and empowering tone, this workbook uses simple mindfulness exercises and CBT-based (Cognitive Behavioral Therapy) tools to help teens understand their feelings, quiet their overthinking, and take charge of their mental health.

Inside This 7-Day Playbook, Teens Will Discover:

• How to name what they feel (without getting overwhelmed)

• Calming tools that actually work -- no deep breathing required (unless they want to!)

• A powerful "thought flip" technique to stop negative self-talk

• Confidence boosters and affirmations that feel real, not cheesy

• Journaling prompts that spark clarity, not confusion

• Quick exercises to reset when emotions take over

Perfect for:
Teens ages 12-17 Parents, counselors, or teachers looking for tools that teens will use Anyone ready to feel better -- without a long, boring textbook

No fluff. No lectures. Just real strategies that help.
If your teens are ready to stop feeling stuck and start building emotional strength, The Teen Coping Playbook is the perfect first step.
• Scroll up and grab your copy today -- because mental health starts now.


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• Health, Fitness & DietingCounseling & PsychologyMental HealthDepression
• Self-HelpAnxieties & Phobias

• Publication Date: June 11, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 198 Pages
• File Size: 14 KB