Get Fit for Your Next Forty Years -- Starting Now.
Fifty is the new thirty-five. You're just getting started.
But if you want strength, balance, and independence for the years ahead, you need more than good intentions, you need a step-by-step plan.
Exercise After 50 is your safe, sensible entry point to lifelong fitness.
Whether you're bouncing back from injury, becoming more active, or managing a health condition, this guide meets you where you are -- with gentle, low-impact exercises proven to build strength without risk.
You'll develop six essential pillars that support lasting vitality:

• Flexibility

• Core Strength

• Balance

• Chair Exercises

• Fall Prevention

• Mobility

With a strong focus on fall prevention and injury protection, you'll train your body to move freely, feel stronger, and stay in control -- the key to feeling younger, longer and maintaining your independence for years to come.
This isn't just a book.
It's your first step toward a stronger, safer, more capable you -- designed to help you turn back the clock and keep it there.
You've got adventures ahead. Let's make sure your body is ready.

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• Health, Fitness & DietingExercise & FitnessQuick Workouts
• Self-HelpAging

• Publication Date: July 1, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 177 Pages
• File Size: 141 KB