Account

Company

  Menu
Large Image

Breathing to Heal: Simple Breathing Practices to Reduce Pain, Calm the Mind, and Support Your Body's Natural Recovery (The "Age-Proof Yourself" Series)

by

(21 reviews)

Get It Preview
$0.99

Share This

Description

Unlock the Power of Your Breath -- And Begin to Heal
What if the key to healing wasn't in a pill, a class, or a costly treatment -- but already inside you?
Breathing to Heal reveals how simple breathwork can transform your health, sharpen your mind, and help you feel better -- physically, emotionally, and spiritually. Rooted in ancient wisdom and supported by cutting-edge science, this practical guide shows how to use breathing to calm anxiety, reduce pain, support recovery, and live with greater vitality.
Inside you'll discover how to:

• Build a daily breathwork habit in just five minutes a day

• Relieve stress, sleep better, and improve your mood naturally

• Train your nervous system for greater resilience and focus

• Support physical therapy, immune response, and recovery

• Increase energy and stamina at any age -- without needing a gym

If you've ever thought, "I don't have time," or "I wouldn't know where to start," this book was written for you. No equipment. No guru. Just your breath, your body, and a step-by-step guide.
Written by martial artist and lifelong breathing practitioner Jimmy Lockett, this book distills nearly six decades of training and teaching into a clear, empowering roadmap you can start using today.
Whether you're 25 or 75, Breathing to Heal will meet you where you are -- and take you where you want to go.
Your breath is more powerful than you think. Let this book show you how.

Tag This Book

This Book Has Been Tagged
It hasn't. Be the first to tag this book!

Our Recommendation

Get It This book is only $0.99.

Notify Me When The Price...

  • If I'm already tracking this book

to track this book on eReaderIQ.

Track These Authors

to track Jimmy Lockett on eReaderIQ.

  • to be notified each time the price drops on any book by Jimmy Lockett.
  • to stop tracking Jimmy Lockett.

Price Summary

  • We started tracking this book on July 1, 2025.
  • This book was $0.00 when we started tracking it.
  • The price of this book has changed 3 times in the past 27 days.
  • The current price of this book is $0.99 last checked 7 hours ago.
  • The lowest price to date was FREE last reached on July 18, 2025.
  • This book has been FREE 2 times since we started tracking it.
  • The highest price to date was $0.99 last reached on July 19, 2025.
  • This book has been $0.99 2 times since we started tracking it.
  • This book is currently at its highest price since we started tracking it.

Genres

Additional Info

  • Publication Date: June 11, 2025
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 96 Pages
  • File Size: 18 KB

We last verified the price of this book about 7 hours ago. At that time, the price was $0.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.