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The Ultimate DASH Diet Cookbook for Beginners: 2000 Days of Low-Sodium, Heart-Healthy Recipes. Easy 30-Day Meal Plan to Lower Blood Pressure, Eat Clean ... Heart Health (Sofia’s Healing Kitchen)

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? Lower Blood Pressure & Eat Clean with This Low-Sodium DASH Diet Cookbook
2000 Days of Recipes + 30-Day Meal Plan + Full-Color Photos

Looking for a DASH diet cookbook for beginners that actually works? This Kindle edition provides vibrant recipe photos, a structured 30-day meal plan, and supportive wellness tools to help you build a heart-healthy lifestyle with ease.

?? What You'll Get:
?? 2000 Days of DASH Diet Recipes - Delicious, low-sodium meals designed to support heart health
?? 30-Day DASH Meal Plan - A clear, beginner-friendly roadmap for clean, consistent eating
?? Full-Color Recipe Photography - Inspiring visuals to keep you motivated and on track
?? Digital Convenience - Portable, searchable, and perfect for Kindle devices and apps
?? Ideal for anyone seeking a low sodium cookbook, heart healthy cookbook, or cookbooks for high blood pressure

? BONUS MATERIALS - Delivered by Email
Your Kindle purchase also unlocks a complete toolkit to make your DASH journey easier and more structured:

? DASH Essentials Guide
? Pantry Composition Checklist
? Printable Shopping Lists
? 30-Day Health Journal - Track meals, sodium intake, and blood pressure progress

? Simply scan the QR code inside this Kindle book to claim your bonus resources. They'll be personally delivered to your inbox -- no spam, just your helpful materials to keep you on track.

Prefer not to use email or need help accessing your bonuses?
Reach out anytime via Instagram @sofia.cooks.healing, and we'll assist personally.

? Why the DASH Diet Works:
The DASH diet (Dietary Approaches to Stop Hypertension) is clinically proven to lower blood pressure, reduce processed foods, and build clean eating habits for life -- without sacrificing flavor.

? This is your go-to DASH diet cookbook, whether you're managing hypertension or simply want to feel your best.

? For daily heart-healthy inspiration, follow Sofia on Instagram @sofia.cooks.healing for healing recipes, practical tips, and cozy kitchen moments.

? Download your Kindle copy now and start living well -- anytime, anywhere.

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Price Summary

  • We started tracking this book on September 4, 2025.
  • This book was $0.00 when we started tracking it.
  • The price of this book has changed one time in the past 4 days.
  • The current price of this book is $4.99 last checked one day ago.
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Additional Info

  • Publication Date: June 17, 2025
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 438 Pages
  • File Size: 96 KB

We last verified the price of this book about one day ago. At that time, the price was $4.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.