"An actionable approach for perfectionists looking to lead less stressful and more fulfilling lives."
-Kirkus Reviews (October, 2025)

From the outside, you're thriving. On the inside, you're barely breathing.

This is the high-achiever's silent reality. As Kirkus Review states, "Welcome to the high-achiever's dilemma -- the paradox of being outwardly successful yet inwardly exhausted, mentally drained, and constantly chasing the ever-moving finish line."

If you are quietly battling overthinking, perfectionism, and emotional fatigue beneath your success, UNBUTTONING is your essential guide. The book is hailed by Kirkus Reviews as an actionable approach for perfectionists looking to lead less stressful and more fulfilling lives.

The highly motivated individual can appear to have everything figured out, but as therapist Ross Taosaka explains, this cohort faces a mountain of hidden struggles their peers don't perceive.

Your sensible guide to unwinding internal tension: Ross Taosaka, JD, LMT, brings a deeply informed and compassionate perspective shaped by his diverse work as a litigator, social worker, Aikido practitioner, and licensed massage therapist. Drawing from years of experience across high-pressure fields, he offers readers a way to unwind the internal tension without losing your edge.

UNBUTTONING helps you confront the why behind harmful thought processes and outlines clear, practical techniques to combat stress. The text is intentionally "graspable for any reader" (Kirkus Reviews), focusing on simple tools for calming your nervous system and loosening the grip of self-criticism. Each chapter includes the essential "Ease Into It" sections, which provide soft, sustainable actions that let you make real change without adding pressure to your plate.

This isn't a book about doing more; it's about unlearning what no longer serves you and finally returning to the centered, capable version of yourself that's been there all along.

As Taosaka reminds his readers: "You don't need to be fearless. You need to be willing."

Find out what happens when a lifetime of conformity unravels in a single, unbuttoned moment.
Get your copy now.

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"If you've ever found yourself caught up in perfectionism or overthinking, I'd definitely recommend this book. It gave me a new perspective on how these habits can really take an emotional toll and weigh you down. I loved all the practical strategies, exercises, and opportunities for reflection. The advice is shared in a friendly, approachable way, and I know I'll be coming back to it whenever I need a reminder to let go and breathe a little easier."
Megan, September 23, 2025

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"Unbuttoning... is a thoughtful and practical guide for high-achievers struggling with overthinking and perfectionism. The book explores the hidden costs of constant pressure while offering tools to build resilience and embrace imperfection. Taosaka blends relatable insights with actionable strategies... provides clear steps toward healthier patterns. This is a valuable resource for anyone looking to loosen the grip of perfectionism and create more space for balance, growth, and well-being."
Luke Johnson, September 16, 2025

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"Finally... you can be type A and still be happy and satisfied. I learned and relearned many skills... I will be recommending this to all of my friends and associates."
K. Cameron, September 8, 2025

• We started tracking this book on September 21, 2025.
• This book was $2.99 when we started tracking it.
• The price of this book has changed one time in the past 133 days.
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• Self-HelpPersonal Transformation
• Self-HelpSelf-Management
• Self-HelpStress Management

• Publication Date: September 2, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 243 Pages
• File Size: 1,128 KB