WAKE THE HELL UP
A Mindfulness Book for Adults Who Are Tired of Holding It All Together

This isn't a self-help book.
It's a wake-up call.

You're exhausted.
Burned out from pretending you're okay.
Drowning in your own mind while trying to hold it all together.

This book doesn't offer you a perfect routine, a productivity hack, or a five-step plan to inner peace.
It gives you something real.

A 21-day practice that hits like cold water to the face.
Short chapters. No fluff. Just the truth -- raw, unfiltered, and direct.

Inside, you'll learn how to:
? Interrupt spirals of overthinking
? Calm anxiety without numbing out
? Catch your inner critic before it takes over
? Reclaim your mind, your breath, and your damn self
? Let go of control without falling apart

This is for you if:
? You feel like you're on the edge, but no one sees it
? You've tried to meditate, but your mind won't shut up
? You want a real way to relieve stress, not just cope with it
? You're ready to stop performing and start breathing again

This is not a "breathe in, breathe out" mindfulness book.
This is a book for stress relief.
For breakdowns.
For adults who are burnt out, pissed off, and done being told to "calm down."

You don't need to be perfect.
You don't need another checklist.
You need to come home to yourself.

If you're tired of living in your head... If you're done pretending everything's fine... If nothing else has worked...

Real reviews from real readers:

"I've read about anxiety and overthinking. Rowan James doesn't sugarcoat anything, and that's what makes this book hit so hard. It speaks directly to that frantic, spiraling part of your brain that just won't shut up, and offers guidance that actually sticks. I loved how relatable the writing is -- it's like having a brutally honest but deeply caring friend walk you through why your brain feels like a war zone, and how to slowly take back control. The personal tone and raw truth make it stand out from other mindfulness books I've tried (and given up on). If you've ever felt like mindfulness wasn't "for you," this book will prove otherwise. It's practical, encouraging, and honestly kind of life-changing. Highly recommend if your mind feels like it's stuck on fast-forward all the time."

This is your book.

Scroll up.
Click "Buy Now."
And wake the hell up.

• We started tracking this book on July 7, 2025.
• This book was $0.99 when we started tracking it.
• The price of this book has changed 9 times in the past 202 days.
• The current price of this book is $0.99 last checked 7 minutes ago.
• The lowest price to date was $0.99 last reached on January 14, 2026.
• This book has been $0.99 3 times since we started tracking it.
• The highest price to date was $14.99 last reached on October 14, 2025.
• This book has been $14.99 one time since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Self-HelpHappiness
• Self-HelpStress Management
• Self-HelpEmotions

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 186 Pages
• File Size: 49 KB