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"This book felt like someone finally turned the light on."
-- Emily J, 33, recently diagnosed with PMDD.

I cried reading this. Not because it was sad, but because I finally felt seen. Tessa Ray writes with such honesty and clarity, it's like she reached into my brain and translated the chaos. I've spent years thinking I was just sensitive, or unstable, or bad at life. This book helped me understand that what I'm experiencing is real, and more importantly, that I'm not alone. I've already recommended it to my partner and my GP.

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"Essential reading for anyone living with PMDD, or loving someone who does."
-- Mark H.

I bought this book for my wife, but ended up reading it myself. It opened my eyes to what she's been trying to explain for years. Tessa's words are raw, human, and deeply compassionate. I now understand what the bad weeks actually mean, and how I can show up better. It should be in every doctor's office and every home where PMDD is part of the story.

What's Happening to Me? Understanding PMDD

Tessa Ray explores the raw, often misunderstood reality of living with Premenstrual Dysphoric Disorder, and what it takes to survive it.

In this compassionate and unflinchingly honest guide, Tessa Ray gives voice to the millions of people living with PMDD, a hormone-based mood disorder that can hijack your mind, body, and relationships every single month.

Drawing from lived experience and community insight, Ray breaks the silence surrounding this condition. She captures the heartbreak of emotional whiplash, the confusion of misdiagnosis, the exhaustion of rebuilding relationships, and the quiet strength it takes to keep going when your symptoms are invisible to the world.

With a steady hand this book offers:

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Clear explanations of PMDD, its symptoms, and how it differs from depression or PMS

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Real stories that speak to the isolation and complexity of the condition

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Practical advice on tracking, treatment options, therapy, and lifestyle changes

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Support for relationships, parenting, work, and life inside the cycle

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Gentle, validating guidance for partners, friends, and family members

What's Happening to Me? is not a textbook. It's a lifeline. A hand on your shoulder. A space to exhale. Whether you've just discovered PMDD or you've been living in its shadow for years, Tessa Ray offers clarity, care, and one powerful reminder:

You are not broken.
You are not alone.
There is a way forward.

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• Self-HelpSelf-Esteem
• Self-HelpEmotions
• Self-HelpStress Management

• Publication Date: June 24, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 203 Pages
• File Size: 27 KB