Drowning in to-do lists? Paralyzed by procrastination? Mentally fried from carrying the weight of everything?

Would like a FREE Template to help?
If you're a woman with ADHD, you're not alone -- and you're definitely not broken.

Bite-Size Strategies for Women with ADHD Vol. 1 - PRODUCTIVITY isn't just another book filled with long chapters and theory-heavy fluff. It's a fast, friendly, no-nonsense guide packed with immediate relief for your overwhelmed brain -- and real tools to boost your productivity, sharpen your focus, and actually get things done.

Every single page delivers ADHD-friendly hacks, real-life examples, and practical scripts -- so you can flip right to your struggle and find help now. Whether you're stuck saying "yes" to everything, buried under mental load, or just trying to make sense of your chaotic brain, this book gives you what you need without hours of journaling or rigid routines.

And here's a free bonus: with Chapter 1, you'll also find a free downloadable template that turns the strategies into action. It's the same tool I use with coaching clients, designed to help you cut through overwhelm, sharpen your focus, and start making progress right away.

Inside, you'll find:

• FREE downloadable and printable template to guide you through chapter 1

• Step-by-step instructions to clear mental clutter and finally focus

• Easy-to-use tools like the Clarity Quadrants and Momentum Map

• Scripts for saying no and setting boundaries that stick

• Relief from emotional load and decision fatigue

• Deep dives into motivation so tasks stop feeling like a drag

• Micro-strategies for time-blocking, color-coding, and reward-based routines

• No theory dumps -- just bite-size advice to help you crush your to-do list and feel in control

Written by a woman diagnosed with ADHD as an adult -- who went on to become a certified life coach to help other women like her -- this book is rooted in lived experience and real-world solutions.

This is actionable ADHD support for women who are busy, tired, and done with trying to fit into systems that weren't made for them. You'll learn how to design a life that works with your brain -- not against it.

Quick. Effective. Compassionate.
If you're ready to focus better, feel lighter, and finally start checking things off -- this is the book that gets you results.

• We started tracking this book on June 29, 2025.
• This book was $0.00 when we started tracking it.
• The price of this book has changed 7 times in the past 145 days.
• The current price of this book is FREE last checked 35 minutes ago.
• The lowest price to date was FREE last reached on November 21, 2025.
• This book has been FREE 3 times since we started tracking it.
• The highest price to date was $4.99 last reached on September 28, 2025.
• This book has been $4.99 3 times since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Health, Fitness & DietingCounseling & PsychologyMental HealthCompulsive Behavior
• Health, Fitness & DietingCounseling & PsychologyMental HealthBehaviour
• Health, Fitness & DietingCounseling & PsychologyPathologiesAttention-Deficit Disorder

• Publication Date: June 26, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 186 Pages
• File Size: 48 KB