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Yoga For Strength And Stability: Progressive yoga poses for senior fitness, Beginners and Beyond (Exercise books for seniors)

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Description

Step-by-step yoga poses and daily routines for every body.
*** Includes links to animated exercise descriptions! ***

Start your yoga journey with confidence, no matter your age, ability, or fitness level. This beginner-friendly guide offers low-impact, equipment-free yoga routines to build strength, flexibility, and balance at your own pace.

Why this yoga book?:

• Master beginner yoga poses with clear, step-by-step instructions

• Progress to intermediate and advanced variations as you grow

• Relieve stress and boost mindfulness in just 10 minutes a day

What you'll get:

• Illustrated tutorials for foundational poses and breathing techniques

• Customisable daily routines or pre-designed plans to fit your goals

• Tools to track progress and deepen your practice

Yoga is for everyone and you can start practicing right from your chair! Grab your copy and start on your path to wellness today!

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Price Summary

  • We started tracking this book on July 2, 2025.
  • The current price of this book is $0.99 last checked one day ago.
  • This book is currently at its lowest price since we started tracking it.

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Additional Info

  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 195 Pages
  • File Size: 22 KB

We last verified the price of this book about one day ago. At that time, the price was $0.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.