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The Neurotypical & Neurodivergent Relationship Handbook
Are you in a relationship where one partner is neurotypical and the other is neurodivergent (autistic, ADHD, dyslexic, or otherwise)? Do you sometimes struggle to bridge communication gaps, meet each other's needs, or balance self-care with support? You are not alone -- and there is a path forward.
The Neurotypical & Neurodivergent Relationship Handbook is an inclusive, practical guide for couples who want to understand each other deeply and build a resilient, loving partnership. Drawing on real-life stories, expert research, and the lived experiences of neurodiverse and neurotypical partners, this guide offers tools for communication, emotional regulation, crisis management, intimacy, self-care, and much more.
Inside, you'll discover:
• Clear explanations of neurodiversity and its impact on relationships
• Communication strategies to prevent misunderstandings and repair conflict
• Tools for navigating sensory differences, executive function, and daily life
• Crisis management and safety planning, including meltdowns, shutdowns, and mental health support
• Self-care and survival strategies for neurotypical partners
• Step-by-step worksheets, scripts, and guided reflections
• Case studies featuring couples of all genders, ages, and backgrounds
• Myth-busting FAQs and research-backed insights
Whether you're newly together, long-term partners, or seeking to support a loved one's relationship, this book will help you move from confusion to connection, and from frustration to flourishing.
Embrace your differences. Build your strengths. Create a partnership that truly works for both of you.
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