Discover a Life of Clarity, Balance, and Renewal
In this practical and empowering guide, Avery Calme introduces a collection of accessible techniques designed for anyone feeling overwhelmed by the pace of daily life. Whether you're juggling work, family, or countless responsibilities, this book offers a gentle, structured path to mental clarity and emotional steadiness.

Inside, you'll find:

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Simple practices to help you slow down and refocus in just minutes a day

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Guided breathing and visualization exercises to promote calm awareness

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Strategies to manage stress, enhance presence, and support emotional resilience

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Tools to create a personalized self-care ritual that fits your lifestyle

Crafted with compassion and backed by mindful wisdom, this toolkit is ideal for those new to stillness as well as longtime seekers needing a fresh perspective. With each page, you'll move closer to a steadier mind, a fuller heart, and a more centered way of living.

Step into a more peaceful rhythm -- starting today.

• We started tracking this book on September 25, 2025.
• This book was $0.00 when we started tracking it.
• The price of this book has changed one time in the past 3 days.
• The current price of this book is $2.99 last checked 19 hours ago.
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• Self-HelpStress Management
• Self-HelpEmotions
• Self-HelpSelf-Management

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 237 Pages
• File Size: 37 KB