When life feels like a mental traffic jam, this book is your green light -- 10 moves that take you from spiraling to calm.

Stop Overthinking gives you a clear, 10-step game plan to calm your mind fast, dial down anxiety, and finally get restorative sleep, so you can show up steady, focused, and at peace.

Who it's for: busy professionals, students, parents, caregivers, and anyone who feels stuck in rumination, analysis paralysis, intrusive or racing thoughts, or chronic stress, especially at night.


Inside, you'll discover:

• Stop a spiral in 2-5 minutes. On-the-spot "Spiral Breaker" moves you can use anywhere (work, car, bed) to halt racing thoughts before they snowball.

• Know your triggers fast. A simple trigger map + habit-loop quiz reveals when and why you overthink -- so you can intercept it early.

• Sleep -- starting tonight. A 10-minute wind-down and a 2 a.m. rescue routine that quiet the mind and shorten time-to-sleep.

• Decide without second-guessing. The 3-step Worry Filter and 5×5 Decision Rule turn analysis paralysis into clear next actions.

• Tame the inner critic. A thought-to-truth rewrite method (CBT made practical) that swaps harsh self-talk for a calmer, accurate voice.

• Calm the body to calm the mind. Breathing, grounding, and micro-relaxation drills (vagal-nerve friendly) that lower stress in minutes -- even on busy days.

• Mindfulness that fits real life. 60-second presence resets, "scroll-safe" practices, and distraction boundaries to stay focused without fluff.

• Clarity on paper in under 3 minutes. One-page Brain Dump, 3-column reframe, and "If you see this ? try this" cheat sheets for instant mental order.

• Better conversations, fewer reassurance loops. Gentle scripts to ask for what you need, set boundaries, and reduce conflict with people you love.

• Results that stick. A 4-week keep-it-going plan with checkboxes, relapse-rescue playbook, and a Bonus Resource Library of meditations & calming songs (perfect for readers and listeners).

Why this beats look-alikes: no theory dumps, just step-by-step tools, ultra-quick practices, audio-friendly "pause & try" cues, and extras (decision frameworks + music-assisted calm) competitors don't include.
Short chapters. Plain language. Action you can take tonight.
You'll learn exactly what to do when thoughts start racing and how to build a daily rhythm that keeps you calm, clear, and in control.

Ready to reclaim your peace and your sleep? Click Buy Now or Add to Cart to start the 10 simple techniques today. Prefer to listen? Also available on Audible by Erlinda Sabili.

• We started tracking this book on July 4, 2025.
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• This book has been FREE 2 times since we started tracking it.
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• Self-HelpHappiness

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 152 Pages
• File Size: 42 KB