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"The ADHD Parent's Newborn Handbook; Tips from a Postpartum Nurse"
Caring for a newborn is overwhelming for anyone -- but if you have ADHD, the chaos, sleep deprivation, and constant demands can feel nearly impossible to manage. This honest, practical, and deeply relatable guide offers support for neurodivergent parents navigating the newborn stage.
With a blend of personal insight, evidence-based strategies, and compassionate encouragement, this book helps ADHD parents:
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Create routines that actually work for an ADHD brain
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Cope with sensory overload and emotional dysregulation
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Manage sleep deprivation without falling apart
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Stay connected to your baby when your mind won't slow down
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Embrace imperfection and reduce guilt
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Advocate for your needs as a parent with ADHD
Whether you're a first-time parent or expanding your family, The ADHD Parent's Newborn Handbook; Tips from a Postpartum Nurse is here to help you feel less alone -- and more capable. This is not about being a "perfect" parent. It's about being a present, loving one -- on your terms.
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