A raw and powerful journey of alcohol recovery through the discipline of the bench press.

A brutal fall. A powerful comeback.

This is not your typical self-help book.
No pills. No fluffy quotes. No shortcuts.
Just iron, sweat, and raw truth.
From the depths of depression to the bench press that reignited his life, DavidOne Cavagliato tells the unfiltered story of how training saved him. If you've ever felt broken, defeated, or lost -- this book speaks to the part of you that still wants to rise.
Inside, you'll find:
? A real-life journey from rock bottom to resilience
? Discipline forged under the barbell
? Mindset tools to fight anxiety, addiction, and weakness
? The raw fuel to finally take your life back
If you're ready to stop making excuses and start building yourself -- page after page -- this is your blueprint.
? Also available in Italian edition:
? Dall'Abisso alla Panca Piana - Il Viaggio che Cambia Tutto
https://www.amazon.it/dp/B0FG7TZNLZ
? Curious about what Italian readers think?
Check out the Italian edition's reviews -- same author, same story, same journey!

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• Self-HelpAbuse
• Health, Fitness & DietingCounseling & PsychologyMental HealthAbuse
• Self-HelpMotivational
• Health, Fitness & DietingCounseling & PsychologyMental Health

• Publication Date: July 8, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 128 Pages
• File Size: 125 KB