Tai Chi for Seniors -- Simple. Gentle. Life-Giving.

If you're over 60 and want to improve your balance, strength, mobility, and peace of mind -- without stress, strain, or intimidation -- this is the book for you.

Tai Chi Over 60: A 30-Day Guide to Movement, Balance, and Vitality teaches you one move at a time in a friendly, supportive tone that's designed especially for older adults. Each chapter explains a Tai Chi movement in clear steps with smooth transitions, modifications for limited mobility, and daily practice tips you can follow at your own pace.

What's Inside:

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15 classic Tai Chi forms, adapted for aging joints

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30-day guided plan with charts and posture instructions

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Standing meditation and chair-based alternatives

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Nutritional advice for energy, joint health, and recovery

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Herbal tea suggestions and calming routines

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Encouraging dialogue to help you stay motivated and mindful

No experience required. No pressure to perform. Just movement, breath, and a gentle return to balance.

Perfect for seniors, beginners, and anyone seeking vitality and calm through one of the world's most powerful healing arts.

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• Publication Date: July 13, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 126 Pages
• File Size: 24 KB