Description
Feeling stretched too thin? You're not alone -- and you're not failing.
In a world that applauds hustle and punishes rest, millions of women are stuck in cycles of stress, burnout, and emotional depletion. Reset for Women is your practical and faith-filled guide to reclaiming your health, your peace, and your worth. The gap between what it's really like to be a woman and what people (including ourselves) expect women to be is a primary cause of burnout and stress, because we exhaust ourselves trying to close the space between the two.
? Designed for professional women, busy moms, caregivers, and leaders, this book cuts through the fluff and delivers real, science-backed strategies for creating balance in a life that won't slow down.
Inside, you'll discover how to:
? Recognize early signs of chronic stress and burnout before they become health crises
? Set boundaries with grace and clarity (without the guilt)
? Build sustainable self-care rhythms -- even on your most chaotic days
? Connect your physical health with your spiritual vitality
? Let go of perfectionism and reclaim your God-given self-worth
? Written by Australian author and publisher Caroline Laredo, who knows burnout firsthand, Reset for Women combines women's health insights, faith-based encouragement, and realistic tools to help you reset your wellbeing without trying to do a complete life overhaul, because who has time for that? This book offers you tools to empower you to create lasting positive change - customized to YOUR needs.
This isn't about spa days or quick fixes. It's about sacred stewardship of your body, mind, and soul.
Whether you're leading a team, a household, or both -- this is the reset you've been waiting for. Written in sections that can easily be read while waiting for the children, commuting to work or any of those "please wait for the next operator" situations.
? Start your journey toward renewal today. Because burnout isn't your destiny -- wholeness is.
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