Tired of running on empty? What if your biggest breakthrough starts with a nap?

In a world addicted to hustle and caffeine, Time to Nap offers a refreshingly practical and science-backed guide to reclaiming your energy -- one short rest at a time.

Whether you're a busy professional, overwhelmed parent, shift worker, or simply someone who's always tired, Elizabeth J Noble's debut book will change the way you think about naps forever.

Inside, you'll learn:

• Why naps are a secret productivity tool used by high performers

• How long to nap, and when - to feel refreshed, not groggy

• The difference between power naps, coffee naps, and recovery naps

• How to nap at work, on the go, or in five stolen minutes at home

• What your body is telling you when you feel "wired and tired"

• A flexible Nap Tracker tool to help you create a personalised nap routine

No fluff, no guilt. Just practical strategies grounded in neuroscience, delivered with warmth and a hint of humour.

Time to Nap is your permission slip to rest, reset, and show up as your best self.
You don't need more hours in the day - you need a nap!

• We started tracking this book on July 23, 2025.
• This book was $4.99 when we started tracking it.
• The price of this book has changed 5 times in the past 232 days.
• The current price of this book is FREE last checked one hour ago.
• The lowest price to date was FREE last reached on March 12, 2026.
• This book has been FREE 3 times since we started tracking it.
• The highest price to date was $4.99 last reached on November 5, 2025.
• This book has been $4.99 3 times since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Business & MoneyBusiness LifeTime Management

• Publication Date: July 17, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 77 Pages
• File Size: 10 KB