Account

Company

  Menu
Large Image

The Healthy Mediterranean Diet Cookbook for Seniors: Delicious, Stress-Free Recipes with a 28-Day Meal Plan for Healthy Eating, Weight Management and Lifelong Health | A Complete Easy-to-Follow Guid

by

(17 reviews)

Get It Preview
$2.99

Share This

Description

?? The Healthy Mediterranean Diet Cookbook for Seniors ??
Wholesome, Easy, and Joyfully Nourishing -- Just for You.

Aging doesn't mean giving up on flavor, fun, or feeling great. In fact, this is the perfect time to rediscover the joy of eating well -- with food that energizes your body, supports your heart, and brings a smile to your face.

?? Welcome to The Healthy Mediterranean Diet Cookbook for Seniors
Lovingly designed for adults over 60, this cookbook puts the focus where it matters most -- simplicity, great taste, and long-term health.

?? Tailored for Seniors'Needs
Thoughtfully crafted to support aging bodies and changing nutritional needs, this cookbook offers easy-to-digest, heart-friendly recipes that promote energy, cognitive clarity, and longevity -- all without sacrificing taste or comfort.

?? Simple & Delicious Mediterranean Recipes
Enjoy over 100 wholesome recipes inspired by the Mediterranean way of eating -- rich in olive oil, fresh vegetables, lean proteins, and whole grains. From vibrant salads to comforting soups, every dish is full of flavor and purpose.

??28-Day Easy-to-Follow Meal Plan
No more guesswork -- our step-by-step, senior-friendly meal plan simplifies your daily routine with nourishing, balanced meals. Each day is structured to help manage weight, blood sugar, and overall well-being.

?? Helpful Extras: Conversions, Trackers & Tips
Includes a handy measurement conversion chart, printable meal tracker, and expert advice on heart health, portion control, and seasonal substitutions -- making healthy cooking easy and enjoyable at any age.

??Built for Real Life, Not a Chef's Kitchen
No fancy equipment. No complicated instructions. Just simple ingredients and time-tested techniques that anyone can master -- even if you're cooking for one or two.

??Perfect Gift for Yourself or a Loved One
Encourage a healthier lifestyle for parents, grandparents, or friends. This beautifully designed cookbook is more than just recipes -- it's a gentle companion toward better aging, more energy, and delicious meals worth sharing.

? You don't need to be a gourmet chef -- just the right guide.
? Begin your journey today, one easy meal and one healthy choice at a time.
? Click "Buy Now" and start your flavorful Mediterranean journey toward better health and joyful eating today!

Tag This Book

This Book Has Been Tagged
It hasn't. Be the first to tag this book!

Our Recommendation

None. We do not have enough historical data to make any recommendations.

Notify Me When The Price...

  • If I'm already tracking this book

to track this book on eReaderIQ.

Track These Authors

to track Tina Barraza on eReaderIQ.

  • to be notified each time the price drops on any book by Tina Barraza.
  • to stop tracking Tina Barraza.

Price Summary

  • We just started tracking this book.
  • The current price of this book is $2.99 last checked 11 hours ago.
  • This book is currently at its lowest price since we started tracking it.

Genres

Additional Info

  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 74 Pages
  • File Size: 310 KB

We last verified the price of this book about 11 hours ago. At that time, the price was $2.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.