High Triglycerides Diet Cookbook

200+ Easy and Heart-Conscious Recipes with a 28-Day Meal Plan to Support Triglyceride Management and Everyday Wellness

If you've been told your triglyceride levels are high, you might feel overwhelmed or unsure where to start. You're not alone, and you don't have to do it all at once. This cookbook offers a simple, supportive path forward with real food and gentle guidance you can trust.

Created by a registered dietitian who understands the daily struggles of healthy eating, this book helps you build confidence in the kitchen and make nourishing choices that fit your life. No pressure. No strict rules. Just one doable step at a time.

Inside, you'll find:

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A full 28-day meal plan to give you structure without stress

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More than 200 simple and satisfying recipes using everyday ingredients

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Grocery tips and smart swaps to stretch your budget

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Family-friendly meals and snacks everyone can enjoy

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Lifestyle suggestions to support consistent, lasting habits

This isn't just another diet. It's a practical, flexible way to support your heart and feel more in control of your health -- starting with your next meal.

You don't need to be perfect. You just need to begin.

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• Health, Fitness & DietingDiets & Weight LossSpecial ConditionsLow Cholesterol
• Cookbooks, Food & WineSpecial DietLow Cholesterol
• Health, Fitness & DietingDiseases & Physical AilmentsHeart Disease

• Publication Date: July 20, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 194 Pages
• File Size: 125 KB