Account

Company

  Menu

Description

Unlock Unstoppable Performance with Optimized Sleep
Biohack Sleep for Peak Performance: The Science-Backed Protocol for Elite Cognitive Edge, Unyielding Resilience, and Sustained High Achievement
Are you sacrificing Sleep to chase success -- only to find your focus fading, creativity dwindling, and energy crashing? For high-achievers, entrepreneurs, and relentless professionals, Sleep isn't downtime -- it's the non-negotiable foundation of elite performance. This book delivers a tactical blueprint to transform Sleep from your neglected weakness into your ultimate competitive advantage.
Why This Book Is Different
Unlike generic sleep guides, this is a precision-engineered protocol rooted in chronobiology, neuroscience, and real-world biohacking. We go beyond "get more sleep" to maximize restorative quality per minute -- because high-performers can't afford wasted time.
Here's What You'll Master:

• ? Chronotype Alignment: Schedule deep work, decisions, and workouts at your biological peak (Lion, Bear, or Wolf).

• ? The 60-90 Minute Power Down Ritual: Transition from "go" to "grow" with light management, nervous-system hacks, and cognitive decompression.

• ?? Jet Lag & Shift Work Warfare: Deploy the "3-Day CEO Reset Protocol" and circadian-light tactics to conquer time zones and erratic schedules.

• ? Data-Driven Optimization: Decode wearables (Oura/Whoop) and EEG tech to track HRV, deep Sleep, and efficiency -- without obsession.

• ? Neural Housekeeping: Activate your glymphatic system to flush brain toxins (like beta-amyloid) and prevent cognitive decline.

• ? Targeted Nutritional Biohacks: Leverage magnesium glycinate, tart cherry juice, and tryptophan timing to amplify sleep architecture.

• ?? Environment Engineering: Turn your bedroom into a "recovery pod" with blackout darkness, 64-66°F temperatures, and brown noise buffers.

• ? Stress-to-Sleep Switching: Neutralize racing minds with CBT-I techniques, 4-7-8 breathing, and Non-Sleep Deep Rest (NSDR).

Unique Tools You Won't Find Elsewhere

• The Synergy Framework: Integrate Sleep with nutrition, exercise, and stress management for compounding returns (e.g., how morning sunlight stabilizes cortisol and deepens Sleep).

• Polyphasic Sleep Debunked: Evidence-backed alternatives to dangerous "Uberman" schedules -- plus the only safe biphasic model (5-7h core + 20m nap).

• Troubleshooting Field Manual: Science-backed fixes for partners who snore, infants who wake, and networking events that sabotage recovery.

• Advanced Biohacks: Red light therapy, cooling mattress tech, and melatonin timing -- vetted by peer-reviewed studies.

Who This Book Is For

• Entrepreneurs juggling 16-hour days

• Executives facing transcontinental travel

• Shift workers battling circadian chaos

• Parents balancing ambition with infants

• Anyone refusing to choose between success and well-being

Your Brain's Non-Negotiable Upgrade
Stop burning out. Start engineering restoration. With every chapter, you'll reclaim cognitive clarity, emotional resilience, and the vitality to dominate your field -- night after night.
"Sleep isn't the enemy of achievement -- it's the ultimate performance enhancer. Master it, and you master everything else."

Ready to Transform Sleep Into Your Strategic Asset?
? Scroll Up, Click "Add to Cart," and Start Biohacking Your Way to Unstoppable Performance Tonight.

Tag This Book

This Book Has Been Tagged
It hasn't. Be the first to tag this book!

Our Recommendation

None. We do not have enough historical data to make any recommendations.

Notify Me When The Price...

  • If I'm already tracking this book

to track this book on eReaderIQ.

Track These Authors

to track L Z Zhou on eReaderIQ.

  • to be notified each time the price drops on any book by L Z Zhou.
  • to stop tracking L Z Zhou.

Price Summary

  • We started tracking this book on August 11, 2025.
  • This book was $0.00 when we started tracking it.
  • The price of this book has changed 3 times in the past 54 days.
  • The current price of this book is $3.99 last checked 20 hours ago.
  • The lowest price to date was FREE last reached on September 30, 2025.
  • This book has been FREE 2 times since we started tracking it.
  • The highest price to date was $3.99 last reached on October 2, 2025.
  • This book has been $3.99 2 times since we started tracking it.
  • This book is currently at its highest price since we started tracking it.

Genres

Additional Info

  • Publication Date: July 26, 2025
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 154 Pages
  • File Size: 17 KB

We last verified the price of this book about 20 hours ago. At that time, the price was $3.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.