"This isn't a how-to. It's a how-I.
I said I was going to kick depression in the bollocks. And I did.
This is how I did it."

In this raw, honest, and darkly uplifting book, Dave Manson shares his real-life battle with depression -- from the breaking point that brought him to his knees, to the slow, determined climb back up. There's no sugar-coating here. No generic advice or unrealistic promises. Just lived experience, hard-won lessons, and a personal journey packed with grit, setbacks, hope, and the tools that helped along the way.

You'll read about everything from medication and therapy, to cold morning workouts, clean eating, journaling, music, friendship, purpose, and speaking out. It's not a step-by-step manual -- it's a story. One that might just help you write your own.

Whether you're struggling yourself or supporting someone who is,
this book is a reminder that it's okay to talk -- and it's possible to fight back.

A portion of the proceeds from this book will be donated to Andy's Man Club, a UK men's mental health charity helping thousands of blokes across the country every week.

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• Health, Fitness & DietingCounseling & PsychologyMental Health

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 101 Pages
• File Size: 13 KB