Description
Struggling with bloating, gas, or IBS discomfort? Discover relief with this Low FODMAP Cookbook -- a complete, practical guide to eating well without digestive distress.
? 100+ Gut-Friendly Recipes - Breakfast, lunch, dinner & snacks to calm your gut and support IBS relief
? 30-Day Low FODMAP Meal Plan - No more guessing, just balanced, safe meals every day
? Elimination & Reintroduction Roadmap - Understand your triggers and build a personal food strategy
? Gluten-Free, Dairy-Free & Vegan Options - Designed for sensitive stomachs and dietary needs
? Garlic-Free, Onion-Free, Easy-to-Follow - Quick meals made with certified ingredients
? Shopping Lists & Smart Prep Tips - Simplify your kitchen routine and stay on track
Whether you need anti-bloat recipes or a full IBS-safe lifestyle plan, this book helps you feel better -- one meal at a time.
Thousands are already cooking FODMAP-friendly -- now it's your turn to eat well and feel lighter.
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