Struggling with ADHD cleaning and organization? Finally, a system that works WITH your ADHD brain, not against it.

If you're tired of feeling overwhelmed by household chaos, losing important items daily, and watching organizing systems fail within weeks, you're not alone. Traditional cleaning advice wasn't designed for ADHD brains -- but this book was.

ADHD Cleaning & Organization Made Simple is the breakthrough guide that transforms overwhelming household management into achievable 15-minute victories. Created specifically for adults with ADHD, this system eliminates the shame, frustration, and executive function struggles that make traditional organizing impossible.

WHY YOUR ADHD BRAIN STRUGGLES WITH TRADITIONAL CLEANING METHODS:

• Executive function challenges make starting tasks feel impossible

• Working memory issues cause you to forget systems mid-task

• Dopamine differences mean traditional rewards don't motivate

• Time blindness makes hour-long cleaning sessions overwhelming

• Decision fatigue from choosing where everything belongs

THE 15-MINUTE ADHD SOLUTION: This isn't another overwhelming organizing system. It's a scientifically-backed approach designed around how ADHD brains actually function:

15-minute maximum sessions prevent overwhelm and hyperfocus burnout Visual organizing systems work with ADHD strengths, not against them
Dopamine-driven rewards provide immediate motivation to continue Decision fatigue solutions like the "Maybe Box" method Executive function supports through timers, apps, and body doubling Self-compassion strategies that end the shame cycle forever

WHAT YOU'LL DISCOVER INSIDE:

PART 1: Understanding Your ADHD Brain

• Why "just being organized" isn't an option for ADHD brains

• The neuroscience behind ADHD cleaning struggles

• How to work WITH your brain differences, not against them

PART 2: The 15-Minute System

• Decluttering strategies that prevent decision paralysis

• "Doom pile" elimination techniques

• Cleaning sprints that provide instant satisfaction

• ADHD-friendly organizing systems that actually stick

• Digital tools and apps that support your unique needs

PART 3: Long-Term Success

• Troubleshooting when motivation disappears

• Building family support for your systems

• Self-care strategies that make everything else possible

• How to restart after setbacks (because they will happen)

PERFECT FOR:

• Adults diagnosed with ADHD seeking practical home management solutions

• Parents managing ADHD households and children's spaces

• Partners and family members wanting to understand and support ADHD organization needs

• Anyone who's failed at traditional organizing methods and needs ADHD-specific strategies


RESULTS YOU CAN EXPECT: Stop losing your keys, end the daily search for important papers, create calm spaces that support your ADHD brain, develop systems that work even during low-motivation periods, and finally feel proud of your home instead of ashamed.

Your journey from ADHD chaos to sustainable calm starts with just 15 minutes.

Written by Sarah Hughes, this comprehensive guide combines ADHD research with practical experience to create the organizing system you've been searching for.

Ready to transform your relationship with your home? Your 15-minute transformation begins now. Scroll Up and click "Buy Now"

• We started tracking this book on October 15, 2025.
• This book was $0.00 when we started tracking it.
• The price of this book has changed one time in the past 4 days.
• The current price of this book is $2.99 last checked one day ago.
• This book is currently at its highest price since we started tracking it.

• Health, Fitness & DietingCounseling & PsychologyPathologiesAttention-Deficit Disorder

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 203 Pages
• File Size: 392 KB