HOW TO REVERSE MASLD (NAFLD), CALM INFLAMMATION, AND MANAGE YOUR WEIGHT -- ALL WINTER LONG, WITHOUT LONG HOURS IN THE KITCHEN? ???

Fatty Liver Diet Cookbook for Busy Beginners: 90+ Easy Recipes to Reverse MASLD (NAFLD) & Manage Weight, with Time-Saving & Smart Eating Tips for a Tight Schedule + 30-Day Meal Plan & Shopping Lists is your Merry & Bright, research-informed, food-first guide to feeling lighter, calmer, and more energized -- right through the Holiday season and into 2026.

If "detox," "cleanse," and "reset" make you think of hunger and misery, this book flips the script with balanced, carb-smart meals that support liver health, steady energy, and gentle weight management -- no extreme rules or "miracle" supplements.

Perfect Holiday Gift for a Healthy New Year ?
Shopping for Christmas Gifts, New Year Presents, or Hanukkah surprises?
This cozy winter cookbook makes a thoughtful, ready-to-use Holiday Gift for:

• Anyone recently diagnosed with MASLD (NAFLD)

•
Friends or family trying to lose weight without fad diets

•
Busy parents who need fast, healthier weeknight dinners

•
Home cooks who love comforting winter food -- but not heavy fat

Slip it under the tree as a Christmas Gift, add it to a New Year wellness basket, or pair it with a cute apron as a Santa-approved Present for healthier cooking in 2026. ??

Does this sound like your winter?
Your days are packed with work, school runs, and last-minute Holiday Shopping. You need:

•
Quick breakfasts before commuting or remote meetings

•
Simple lunches between errands and gift runs

•
No-stress dinners after Christmas parties and Santa prep

•
Clear portions and grocery lists you can trust -- without guesswork

This book helps you take action -- one easy, liver-smart recipe at a time.

In this cookbook, you'll discover: ?

•
Real-life speed: 15-30 minute meals plus easy one-pan, sheet-pan, and hands-off bakes for cold winter nights.

•
Low-fat, not low-flavor: smart swaps with lean protein, beans, whole grains, and veggies, featuring cozy winter flavors like pumpkin, citrus, and cinnamon.

•
Liver-friendly, anti-inflammatory plates: support repair, steady energy, and weight control -- enjoy Holiday cheer without the "food hangover."

•
Smart carb swaps: cut back on refined carbs that fuel liver fat and inflammation without ditching carbs entirely.

•
Flexible for every table: plant-based options plus dishes with eggs, beef, pork, fish, and seafood for Christmas dinners, Hanukkah spreads, and New Year buffets.

•
Easy grocery planning: quick, budget-friendly shopping lists organized by store section.

•
30-day meal plan & prep guide: step-by-step menus, batch-cook ideas, and weekend prep for December and your January reset.

•
Simple habit wins: clear lists of what to eat (and what to avoid), so your liver and waistline feel more Merry & Bright. ?

Why this works for 2026 ??
Designed for:

•
Christmas and Cozy Xmas gatherings

•
Hanukkah and winter family dinners

•
New Year goal setting and gentle reset

•
Long, cold months when comfort food is tempting -- but you still want to feel light and in control

Make health your favorite Holiday Gift ?
Looking for a meaningful Holiday, Christmas, or New Year Gift that lasts longer than a box of chocolates? This cookbook offers you (or someone you love) a simple, holistic plan for liver health, less inflammation, and a lighter feel -- even on a packed schedule.

? Scroll up and click "Buy Now" to start your Merry, Bright, liver-friendly routine today -- and carry that cheer into the New Year. ?

• We started tracking this book on August 13, 2025.
• This book was $0.00 when we started tracking it.
• The price of this book has changed 9 times in the past 184 days.
• The current price of this book is FREE last checked 42 minutes ago.
• The lowest price to date was FREE last reached on February 12, 2026.
• This book has been FREE 3 times since we started tracking it.
• The highest price to date was $5.99 last reached on September 18, 2025.
• This book has been $5.99 one time since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Health, Fitness & DietingDiets & Weight LossDietsHealthy

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 96 Pages
• File Size: 1,300 KB