This season, give yourself the gift of renewal.

If you've made it through menopause and feel like no one's talking about what comes next, this book is for you.

Unpaused is a clear-eyed, compassionate guide for women 55+ who want to feel strong, think clearly, nourish their bodies, and reconnect with purpose. You've spent decades navigating hormones, careers, family, and expectations. Now it's your time -- the next 30+ years can be your most vibrant yet.

As the year winds down, it's time to nourish your energy and look ahead. Unpaused helps you align with your body's new rhythm and start the next chapter strong, inside and out.

Most books stop at hot flashes and hormone tips, but that's only half the story.

This one begins where those books end.

No symptom charts. No one-size-fits-all advice. No unrealistic "anti-aging" promises.

Instead, you'll find a 12-week reset that aligns with your body's new rhythm, using science-backed strategies for mental clarity, emotional steadiness, physical strength, gut health, and everyday joy. This isn't about turning back the clock, it's moving forward with confidence, health, and purpose, building a lifestyle that feels like home again.

You'll discover how to:

• Understand what estrogen changes actually mean for your brain, bones, and belly

• Nourish yourself without rigid rules, trendy fads, or guilt

• Make strength training non-negotiable -- even if you start small

• Redefine "purpose" now that you're done proving yourself to anyone

• Follow a gentle plan to reboot your habits, your mindset, and your self-trust

What Readers Are Saying:
"Finally, a book that talks about what comes after menopause. It gave me hope for the decades ahead." -- Liz

"Beautiful, practical, and encouraging. It made me feel strong again." -- Dorothea B.

"This guide helped me reset my body and rediscover my energy." -- Heidi A.

This isn't a menopause guide.

It's a life guide for the next 30 years -- clear, liberated, and truly yours.

Because you're not finished. You're just getting started.

Start fresh this season.

Click "Buy Now" to begin your 12-week reset and step into the new year clear, calm and confident.

• We started tracking this book on August 11, 2025.
• This book was $0.99 when we started tracking it.
• The price of this book has changed 4 times in the past 183 days.
• The current price of this book is FREE last checked 44 minutes ago.
• The lowest price to date was FREE last reached on February 9, 2026.
• This book has been FREE 2 times since we started tracking it.
• The highest price to date was $2.99 last reached on September 4, 2025.
• This book has been $2.99 one time since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Health, Fitness & DietingPersonal HealthWomen's HealthMenopause

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 168 Pages
• File Size: 427 KB