You've survived more than most can imagine -- yet the past still echoes in your mind and body. Living with Complex PTSD (CPTSD) or unresolved childhood trauma can feel like being stuck in survival mode: always on edge, anxious, or disconnected from yourself.

This Complex PTSD recovery workbook is your roadmap out. Built on the FAST-5 Trauma Healing Protocol, it combines EMDR therapy workbook techniques, somatic practices, and inner child healing into a simple, step-by-step system. In just a few guided minutes each day, you'll gently calm your nervous system, process old pain, and begin to create a life rooted in safety and connection.

Inside This PTSD Recovery Workbook for Adults You'll Discover:
? FAST-5 Trauma Reset: a 5-day sequence (Film, Affects, Sync, Transformation, Body Integration) designed to process trauma safely and gradually
? EMDR-inspired bilateral stimulation exercises that help release emotional charge and restore clarity
? Somatic trauma practices to reduce anxiety, tension, and stress stored in your body
? Inner child healing prompts to reconnect with the parts of yourself that were silenced or wounded
? A healing calendar, journaling pages, and progress trackers to notice change and build resilience over time

Who This Journal Supports:
? Adults healing from CPTSD, PTSD, or long-term trauma
? Anyone looking for a guided journal for PTSD and anxiety that's practical, safe, and self-directed
? Survivors who want to move beyond survival and reclaim calm, confidence, and connection

? You are not broken -- you are someone whose nervous system learned to survive impossible circumstances. With this trauma healing workbook, you'll finally teach it how to thrive.

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• Health, Fitness & DietingCounseling & PsychologyPsychotherapy, TA & NLP

• Text-to-Speech: Disabled
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• Print Length: 83 Pages
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