Nervous you'll mess this up? Good news: fatherhood isn't a test, it's a set of learnable skills. This warm, no-drama guide shows you exactly what to do (and say) from pregnancy through baby's first year, so you can stay calm, support your partner, and enjoy your new family.

If your chest tightens thinking about labor, money, sleep, or "doing it right," you're not alone. The First-Time Dad Playbook meets you where you are, with clear checklists, simple routines, mindful stress relief, and real-life examples, so you feel prepared, present, and confident.

What you'll discover inside

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A trimester-by-trimester roadmap with 5-minute "do-this-now" moves

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Delivery-day and hospital-bag checklists, plus partner-support scripts

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Newborn care basics (diapering, bathing, swaddling, soothing, safe sleep) made easy

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"Witching hour" strategies and gentle sleep foundations for the first year

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A fair-share system for nights, chores, and visitor boundaries -- without fights

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Mindfulness tools for dads (quick grounding, breathwork, and self-care)

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Money sanity: must-haves vs. nice-to-haves and first-year budgeting tips

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Mental health check-ins for fathers (stress relief, PPA/PPD signs, when to get help)

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Daily bonding rituals that build connection with your baby and your partner

How this playbook helps

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Feel calm and in control during big moments (mindfulness, stress relief, inner peace)

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Gain clarity with bite-size steps instead of overwhelming information

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Grow confidence with practical skills you can use the same day

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Protect your relationship with simple communication scripts and repair tips

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Support steady personal growth as you become the dad you want to be

Short chapters. Plain language. Zero bro-fluff. Just the tools, encouragement, and steady voice you need to lead with kindness and competence.

Discover the peace you've been longing for, and the skills to back it up. Begin your journey to calm, confident fatherhood today.

• We started tracking this book on August 31, 2025.
• This book was $0.00 when we started tracking it.
• The price of this book has changed 2 times in the past 118 days.
• The current price of this book is FREE last checked 2 hours ago.
• The lowest price to date was FREE last reached on December 26, 2025.
• This book has been FREE 2 times since we started tracking it.
• The highest price to date was $2.99 last reached on September 2, 2025.
• This book has been $2.99 one time since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Parenting & RelationshipsFamily RelationshipsFatherhood

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 150 Pages
• File Size: 24 KB