If your thoughts race at night, your chest feels tight during the day, and small choices drain big energy, Overthinking Oasis was written for you. Instead of vague advice like "just think positive", you will get clear, step-by-step practices that turn insight into action.

In This Book, You will Discover:

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stop analysis paralysis with a three-option rule and must-have filter

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act before anxiety snowballs using opposite action and time boxes

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cool your system with a fast movement-breath-grounding sequence

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forecast your mood with an emotional weather report

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park intrusive thoughts and review them on your terms

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speak to yourself with compassion that fuels progress

This book draws on concepts from psychology, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment therapy (ACT), mindfulness, and neuroscience. It's written not in clinical jargon but in language your heart understands.

This book was written for the person who has always been told he's "Too sensitive" but secretly knows his sensitivity is his strength. For the one who always wants to do the right thing but ends up paralyzed by options. For the high achiever who's excellent at his job but can't silence his mind when he's alone. For the one who second-guesses everything, even his second-guessing.

Turn down the noise. Turn up the clarity. Build your oasis, one small practice at a time.

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• Health, Fitness & DietingCounseling & PsychologyPathologiesAnxieties & Phobias
• Health, Fitness & DietingCounseling & PsychologyCognitive Neuroscience & Cognitive Neuropsychology

• Publication Date: August 13, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 113 Pages
• File Size: 20 KB