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Description
Heal the fear. ?
Keep the love. ?
Build the relationship you both deserve. ?
If you've ever felt clingy, panicked, shut down, or "too much" in love -- this book is your soft place to land. Beyond Anxious Attachment is a compassionate, straight-talking guide that helps you understand your patterns without shame, soothe your nervous system, and create steady, secure connection -- without being told to walk away at the first sign of trouble.
This book honors every attachment style -- Anxious, Avoidant, Disorganized, and Secure -- because real healing doesn't come from blame or labels. It comes from awareness, nervous system repair, honest communication, and consistent action you can take right now.
Why This Book is Different
• Kind to all attachment styles - No villains here. Just understanding, skills, and hope for lasting love.
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Fix, don't flee - Learn how to repair, rebuild trust, and create safety -- together or on your own if needed.
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Flexible, not rigid - Daily tools you can practice at your own pace. No unrealistic "30 days or fail" rules.
What You'll Learn
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Spot your patterns -- protest behaviors, withdrawal, hot-cold cycles -- without self-criticism.
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Calm anxiety fast using body-based regulation tools that work in minutes.
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Break the chase-withdraw cycle by understanding both anxious and avoidant needs.
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Build secure self-worth so love stops feeling like a constant test.
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Communicate with warmth and confidence using practical scripts for hard moments.
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Turn conflict into connection with a simple four-step repair process.
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Heal past wounds like betrayal or neglect without reopening them.
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Rewire your love blueprint with micro-practices that make secure connection second nature.
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Balance closeness and independence so passion and safety can grow together.
Inside You'll Find
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Short daily calming exercises to stop spirals before they take over.
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Journaling prompts to understand your triggers and shift your responses.
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Case studies showing how small changes create big relationship stability.
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Conversation & text guides for reassurance, boundaries, and reconnection after fights.
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Progress checkpoints so you can track your growth and celebrate wins.
Bonus Tools
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Attachment Style Quiz ? -- find your current pattern (it can change!).
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Secure Relationship Checklist ? -- a clear roadmap for what "healthy" looks like day-to-day.
Who This Book is For
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Anyone who feels anxious, avoidant, or stuck in hot-cold dynamics.
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Partners who want to support each other without losing themselves.
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Singles who want to date with clarity and confidence.
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Anyone ready to make love feel like safety, not survival.
You'll learn to self-soothe without self-abandoning, ask for what you need without fear, set boundaries without walls, and repair without blame. You'll become your own secure base -- so your relationships can finally feel calm, connected, and real.
Your attachment style is not your destiny. Secure love is learnable, and you can start today.
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