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The UNSTUCK Theory
By Mark Mansour, Ph.D.
Change isn't easy. It rarely arrives wrapped in comfort. More often, it feels like an intruder, shaking the walls of what we know and forcing us to face what we've avoided. Yet after decades of teaching, mentoring, and walking alongside people in some of their most pivotal life moments, I've learned this truth: most people don't get stuck because they lack talent, intelligence, or opportunity -- they get stuck because of the habits, beliefs, and fears they've built their lives around.
The UNSTUCK Theory is my answer to that problem -- a living framework for breaking free from the invisible chains that hold you in place and guiding you toward clarity, confidence, and purpose. This is not a collection of quick fixes or empty affirmations. It is a map, refined over years in classrooms, boardrooms, counseling sessions, and coffee table conversations. It will challenge you to dig deep, confront the real weight you carry, and unlock the next chapter of your life.
Inside, you'll discover:
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Why change often fails -- and how to make it stick.
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The hidden "root system" of your stuckness and how to uproot it.
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How to replace self-sabotage with self-mastery.
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Practical tools for regaining momentum when life stalls.
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A step-by-step process for building a life aligned with your true values.
This book stands on the foundation of my bestselling UNSTUCK series, which has helped thousands of readers move beyond fear, shame, and emotional paralysis. Each book in the series tackles a specific barrier to growth -- pieces of the larger puzzle that The UNSTUCK Theory finally brings together in one powerful, unifying approach.
The 15 books in the UNSTUCK series include:
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Stop Overthinking, Start Living
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Clearing the Fog: Moving Beyond Mental Blocks
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Unstuck from Toxic Love
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Unstuck from the Fear of Judgment
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Unstuck from the Weight Within and Without
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Unstuck from Forgiveness Pressure
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Unstuck from Toxic Positivity
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Speak to Calm: A Self-Talk Blueprint for Managing Anxiety
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Escaping the Toxic Cycle: Breaking Harmful Patterns
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Saying NO Without Guilt
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Divorce Is Not the End
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The Courage to Be Alone
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The Art of Self-Discipline
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Mastering the Art of Caring for Yourself
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Living with Intent
Each of these books offers focused solutions to a specific area of stuckness -- whether it's breaking free from toxic relationships, finding your voice, rebuilding after loss, or reclaiming your peace. But The UNSTUCK Theory is the master key that ties them all together, helping you understand the deeper principles at work behind every breakthrough.
You'll learn how to:
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Recognize when you're living on autopilot -- and disrupt the cycle.
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Align your daily choices with your long-term vision.
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Turn painful experiences into platforms for growth.
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Build resilience that lasts beyond the motivational high.
Written with empathy, real-life stories, and actionable strategies, this book will meet you exactly where you are -- and walk with you to where you want to be. Whether you're facing a personal crisis, navigating a career crossroads, healing from heartbreak, or simply tired of feeling stuck, The UNSTUCK Theory will show you the path forward.
It's time to move from waiting for change... to creating it.
The breakthrough you've been waiting for isn't somewhere out there -- it starts here, with you.
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