Sacred Circle Shamanic Yoga (SCSY) invites readers into the cycles and energies of Nature to create awareness around personal patterns of stress and trauma. Awareness of these patterns supports the work to release and heal. Release is the removal of heavy energy patterns that can keep us stuck in ruts. Ruts keep us repeating the same patterns that hold us back from truly healing. Release opens us to possibilities of personal growth and transformation.

Paula takes us through our current cultural understanding of stress and trauma, the nervous system, and how patterns of coping are created. She walks her reader through tools of Nature, used within the container of Shamanic Yoga, as an avenue for release and transformation.

SCSY offers chapter recaps for clarifying understanding and chapter H-O?-work for putting the practices into one's daily life. The reader is invited to make personal adaptations to create healing work that's uniquely theirs.

SCSY is beautifully illustrated, in color, to enhance learning. Chapters six through nine contain multiple yoga posture series to stimulate your practice of release through the Elements, Chakras, and Sacred Heart Space. Chapters ten and eleven offer creative suggestions for healing ceremonies and daily rituals to further promote stress and trauma release.

"Turn these pages to immerse yourself into a world where ancient wisdom meets modern understanding." -Shelby Connelly, D. Ac., Five Elements Living

"SCSY journeys into practices that fit into your daily routine and awaken the healer within." -Debbie Miller, Shamanic Practitioner at Earth Rhythm Wellness

"This heart-centered book is humbly bringing forward yoga and the practice of wholeness." -Angela Wheat, Shamanic Practitioner, Living Energy Academy

"This magical book guides readers through healing, empowering building strength in mind and body." -Dora Farkas, Ph.D., Choice & The Smart Way to Your Ph.D.

"This pivotal read is an experience in life-changing and accessible movement medicine." -Elizabeth Guthrie, PhD, The Trauma Informed Herbalist

"Ancient whispers to remind us of the life force energy in every breath, thought, and movement." -Jenny Kenny Morrill, M.S., Weaving Healing Wisdom

"A joyful, playful, and original work that is brimming with gold nuggets of wisdom." -Kelley Eden, MS, DMin, Midwife to Higher Consciousness Authors

"Paula Youmell weaves different traditions into a practical guide toward wellness and offers an incredible gift to anyone who wants to bring their Body, Mind, and Spirit (BMS) into balance to heal and maintain a relatively "Dis-ease" free existence." -Thomas Mock, Curandero, Pachakuti Cross-Cultural Sanctioned Teacher of Shamanic Traditions

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• Religion & SpiritualitySpiritualityPersonal GrowthSpiritual Healing

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• Print Length: 279 Pages
• File Size: 755 KB