Account

Company

  Menu
Large Image

Reset Your Nervous System with Somatic Exercises: 100+ Powerful Mind-Body Techniques to Release Deep Trauma, Reduce Anxiety, and Break Free from Chronic Stress in Just 10 Minutes a Day

by

(20 reviews)

Get It Preview
$9.99

Share This

Description

? 100+ STEP-BY-STEP ILLUSTRATED EXERCISES + EXCLUSIVE AUDIO BONUS ?

Do you feel like your body never truly relaxes -- always tense, restless, and on edge?

You wake up already tired, jaw clenched, chest heavy, and your mind racing before the day even begins.

You've tried meditation, yoga, or breathing apps -- yet instead of relief, you're left frustrated and still anxious.

Living this way is more than exhausting: it robs your sleep, drains your focus, and keeps you stuck in survival mode.

But it's not your fault. Your nervous system has been running on overdrive, and no quick fix has ever shown you how to gently reset it.

"Reset Your Nervous System with Somatic Exercises" is your daily toolkit to release trauma, calm anxiety, and restore balance -- through more than 100 fully illustrated techniques you can practice in just 10 minutes a day.

Every exercise is step by step and crystal clear. Plus, you'll unlock an exclusive audio bonus with guided tracks and calming music to make your practice immersive and soothing from day one.

? Here's just a fraction of what you'll discover inside:

• How to finally break free from chronic stress, burnout, and emotional overwhelm

• 100+ somatic techniques clearly illustrated, including quick relief tools, trauma release flows, and sleep rituals

• 10-minute daily reset practices proven to quickly calm your body and mind

• Simple 7-day and 28-day reset plans you can follow with ease, even if you're a beginner

• Step-by-step illustrated exercises to release tension in your neck, jaw, and back -- your body's most common "stress traps"

• Evening rituals and calming practices to improve sleep and feel safe in your own body again



You don't need years of therapy, complicated routines, or expensive tools. You just need 10 minutes a day -- and a method that actually works with your body.

? If you're ready to calm your mind, release trauma, and reset your nervous system, this book is the step-by-step guide you've been waiting for.

? Scroll up, click "Buy Now," and begin your reset today.

Tag This Book

This Book Has Been Tagged
It hasn't. Be the first to tag this book!

Our Recommendation

None. We do not have enough historical data to make any recommendations.

Notify Me When The Price...

  • If I'm already tracking this book

to track this book on eReaderIQ.

Track These Authors

to track Maya J. Sterling on eReaderIQ.

  • to be notified each time the price drops on any book by Maya J. Sterling.
  • to stop tracking Maya J. Sterling.

Price Summary

  • We just started tracking this book.
  • The current price of this book is $9.99 last checked 14 hours ago.
  • This book is currently at its lowest price since we started tracking it.

Genres

Additional Info

  • Publication Date: August 18, 2025
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 308 Pages
  • File Size: 487 KB

We last verified the price of this book about 14 hours ago. At that time, the price was $9.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.