Part authority, part personal journey, and part practical guide, this book by herbalist Amelia South lays out a clear, no-nonsense path to reclaiming your health naturally. With a blend of hard-earned wisdom, straightforward advice, and an unapologetically blunt approach, Amelia delivers exactly what today's health-conscious reader needs -- without the fluff.
The first half of the book focuses on prevention, giving you the tools to safeguard your well-being before problems arise. The second half tackles common chronic issues, offering herbal and holistic solutions rooted in both tradition and real-world experience.

As Amelia says in Chapter One, this is the book she wishes she had when she was 20. And if you have a 20-year-old stepping into the world on their own, you'll want to put a copy in their hands too.

Note: This first edition of the book does not have pictures

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• Health, Fitness & DietingAlternative MedicineHerbal Remedies

• Text-to-Speech: Disabled
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• Print Length: 302 Pages
• File Size: 450 KB