Puberty for Girls 101: Help Your Daughter Grow Up Confident, Informed, and Proud of Who She Is

Is your daughter asking questions about periods, body changes, or why her emotions feel like a rollercoaster?
Do you want to support her through puberty with kindness, clarity, and confidence, without awkward conversations or outdated advice?

You are not alone, and you do not have to navigate these milestones on your own.

Puberty for Girls 101 is a warm, inclusive, age-appropriate guide to puberty for girls ages 8-14. It helps tweens understand what is happening to their bodies, brains, and friendships, while also giving parents the words, tools, and reassurance to support them confidently.

This is the puberty book for girls that replaces fear with confidence and confusion with understanding. With a friendly tone and evidence-based guidance, your daughter will feel prepared, normal, and proud of who she is becoming.

Inside, your daughter will learn:

? Answers to the most common "Is this normal?" questions about breasts, periods, body hair, sweat, acne, and growing up
? Step-by-step period prep, including how to track her cycle, build a first period kit, and handle surprises at school
? Simple emotional tools to manage mood swings, anxiety, stress, and big feelings in a healthy way
? Hygiene tips for tweens, including deodorant, skincare basics, body odor, and staying fresh at school or sleepovers
? Body confidence and self-esteem boosters to reduce comparison and build a positive self-image
? Nutrition and movement habits that support energy, mood, and healthy development
? Friendship support, including how to handle peer pressure, changing friendships, and "mean girl" moments
? Confidence-building scripts to set boundaries, ask for help, and understand the basics of consent and body autonomy
? Culturally inclusive guidance that respects your family's values, beliefs, and identity
? Quizzes, journaling prompts, and relatable stories that help her reflect, grow, and build resilience

Whether your daughter is just starting to notice changes or already in the middle of puberty, this supportive book helps her feel seen, supported, and strong.

Puberty for Girls 101 gives parents and tweens a safe, trusted foundation to talk about puberty, periods, emotions, hygiene, friendships, and body confidence with less awkwardness and more confidence.

Give your daughter the gift of knowledge, confidence, and self-love.
Scroll up and click Add to Cart to start her journey today.

• We started tracking this book on September 3, 2025.
• This book was $0.00 when we started tracking it.
• The price of this book has changed 7 times in the past 164 days.
• The current price of this book is FREE last checked 41 minutes ago.
• The lowest price to date was FREE last reached on February 14, 2026.
• This book has been FREE 3 times since we started tracking it.
• The highest price to date was $4.99 last reached on January 16, 2026.
• This book has been $4.99 one time since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Children's eBooksGrowing Up & Facts of LifeFriendship, Social Skills & School LifeSelf-Esteem & Self-Respect
• FranceFriendship, Social Skills & School Life(Current)Self-Esteem & Self-Respect
• Children's eBooksGrowing Up & Facts of Life

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 151 Pages