What if feeling "broken" wasn't the truth at all -- what if you were simply unbalanced?

Millions of women and men struggle through midlife changes: crushing fatigue, brain fog, stubborn weight gain, restless nights, mood swings, and declining vitality. Too often, they're told it's "just aging" and there's nothing to be done. But decline is not destiny.

Whether it's the hormonal shifts of perimenopause, menopause, post-menopause, or the effects of low testosterone and andropause in men, the real issue isn't age -- it's imbalance.

In You're Not Broken - You're Unbalanced, Travis Woodley, MSN, RN, CRNP, shows you how to restore vitality, rebuild metabolic health, balance mood, improve sleep, sharpen mental clarity, improve gut health, and lose stubborn weight by addressing the real sources: your hormones, your cellular health, and the daily signals that shape your future.

Drawing on years of clinical experience and the latest in bioidentical hormone replacement therapy (BHRT), peptides, nutrition, and lifestyle science, Woodley delivers a clear, evidence-based roadmap to help you:

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Restore vitality and hormone balance for steady energy, focus, and resilience.

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Rebuild metabolic health and muscle to support weight loss and long-term strength.

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Balance mood and emotional wellbeing by addressing cortisol and neurotransmitter shifts.

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Improve sleep quality and circadian rhythm so your body truly repairs at night.

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Enhance gut health and digestion to unlock hormone balance and reduce inflammation.

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Sharpen mental clarity and focus by repairing thyroid and mitochondrial function.

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Lose stubborn weight and reset your metabolism with evidence-based nutrition and lifestyle tools.

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Harness peptides and nutraceuticals to accelerate recovery, longevity, and performance.

With relatable patient stories, practical strategies, and myth-busting insights, this book isn't another quick fix -- it's a proven blueprint for becoming yourself again, at any age.

Whether you're 35 and noticing the first hormonal shifts, 55 and navigating menopause or low testosterone, or 65 and refusing to accept "normal decline," this book proves one truth: you are not broken -- you are unbalanced, and balance can be restored.

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• Health, Fitness & DietingPersonal HealthWomen's HealthMenopause

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• Print Length: 171 Pages
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