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Predicting Human Behavior: The Theory of Mindsets
by Ambrosia Lea
What if you could understand your reactions, shift your mindset, and change your behavior -- on purpose?
In Predicting Human Behavior, author and emotional intelligence theorist Ambrosia Lea introduces the Theory of Mindsets (TOM) -- a practical framework for decoding the emotional patterns behind everyday behavior. Whether you're navigating conflict, struggling with self-doubt, or trying to connect more deeply with others, this book offers tools to help you regulate your emotions, shift your mindset, and respond with intention.
At the heart of TOM is a spectrum of mindsets -- from the Survival-Based Mindset, which protects us in moments of stress, to the Knowledge-Based Mindset, which supports healing, growth, and clarity. Each mindset has their own set of values, communication styles, and even versions of self-esteem. These mindsets aren't fixed -- they're activated by emotional signals. And once you learn to recognize those signals, you can begin to shift to a balanced mindset in real time.
This book is for anyone who wants to:
? Understand why they (and others) behave the way they do
? Build emotional resilience and self-awareness
? Improve communication, relationships, and decision-making
? Move beyond surface behavior into meaningful change
With a visual model, mindset trait matrix, and guided exercises, Predicting Human Behavior is more than a theory -- it's a self-help toolkit for emotional mastery and personal growth.
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