If your nervous system feels stuck in survival mode -- always on edge, exhausted, or disconnected -- Vagus Nerve Reset will help you find your way back to balance.

This trauma-informed, science-based guide turns complex nervous system theory into gentle, practical steps you can use every day. You don't need expensive gadgets, advanced medical knowledge, or endless therapy sessions. Just small, doable practices that work with your body, not against it, to bring safety, steadiness, and resilience back into your life.

Why this book works:

• Grounded in polyvagal theory -- the science behind how your vagus nerve regulates safety, calm, and emotional balance.

• Body-based and trauma-informed -- healing through gentle breath, mindful movement, and restorative rest instead of willpower.

• Built for real life -- practices take minutes, not hours, and require no special equipment.

• Effective even when talk therapy or medication hasn't helped -- because it resets your body's natural pathways to safety.

Inside, you'll discover:

• What the vagus nerve is and why it's the key to emotional regulation.

• Why your body may still feel unsafe -- and how to guide it out of fight-or-flight.

• Four gentle pillars of healing -- Breathe, Move, Rest, Connect -- with simple, science-backed tools for each.

• Daily practices to improve sleep, digestion, anxiety, trauma responses, and chronic stress.

• Reflection prompts, self-check tools, and a bonus Gentle Practice Toolkit for lasting change.

Whether you're recovering from trauma, navigating chronic stress or burnout, or simply seeking more peace and steadiness in daily life -- this book is for you. Written for both men and women, as well as beginners and professionals alike, it offers a compassionate path back to feeling safe and at home in your body.

If you're ready to regulate your nervous system without pushing yourself harder -- and to feel safe, steady, and deeply grounded again -- scroll up and click "Add to Cart" now to begin your journey toward calm and resilience.

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• Health, Fitness & DietingAlternative MedicineMeditation

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 124 Pages
• File Size: 24 KB