Have you ever found yourself trapped in your own head, replaying the same fears, the same questions, the same "what ifs" over and over again? You tell yourself to stop, but your brain doesn't listen. Overthinking steals your time, drains your energy, and makes everyday life feel like a mental battlefield.

This book is your reset button.

Written by Wojciech Wasilewski -- author, equity analyst, and someone living with Parkinson's disease -- The 2-Minute Mind Reset is not theory, but practice. It offers five simple, science-backed interrupters you can use anytime, anywhere to break the spiral of overthinking in just two minutes or less.

You'll discover:

? The hidden anatomy of a thought loop -- and how to spot its weak points
? Why meditation doesn't work for everyone (and what to do instead)
? Five practical interrupters: STOP-LOOK-CHOOSE, WRITE-CRUMPLE-THROW, CALL-REALITY-CHECK, BODY-SCAN-MOVE, TIMER-WORRY-STOP
? A 30-day plan to make these interrupters automatic habits
? Real-life adaptations for work, relationships, sleepless nights, and stressful situations

Whether you're an entrepreneur, a professional under pressure, or simply someone whose mind won't switch off, this book will give you quick tools to restore calm, clarity, and focus -- without hours of therapy, meditation, or complicated routines.

Two minutes. Five interrupters. One calmer mind.

Take back control of your thoughts -- starting today.

• We started tracking this book on October 15, 2025.
• The current price of this book is FREE last checked 3 hours ago.
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• Self-HelpHappiness
• Self-HelpStress Management

• Publication Date: August 29, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 92 Pages
• File Size: 177 KB