Are your thoughts running the show? In Beyond the Noise, certified life coach Melissa Azar Cohen offers a clear, compassionate path to quiet the mental chatter and reconnect with your inner calm.

Drawing on over 15 years of coaching experience, Melissa guides you through inside-out thinking -- a powerful shift that helps you see how your thoughts, not external events, are often the true source of fear and anxiety.

Through real stories and simple, practical tools, you'll discover how to:
? Calm anxious thinking
? Navigate stress at home and work
? Let go of fear and return to clarity
From a mother finding peace in chaos to a client easing OCD's grip, Beyond the Noise proves that transformation doesn't come from controlling life -- but from changing how you relate to your thoughts.

Melissa Cohen is a certified life coach and author of The Road to Finding Yourself. She helps individuals uncover their resilience and live with greater clarity, confidence, and joy.

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• Self-HelpHappiness
• Self-HelpStress Management

• Publication Date: August 30, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 248 Pages
• File Size: 30 KB