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Description
This book shows the way to your desired weight as healthily & easily as possible as a woman. 7 proven Secrets help you. Nutrition is only 1 rule. Even with a bad diet, you achieve it if you follow the other secrets.
"The Quality of your Questions determines the Quality of your Life." (Tony Robbins)
Why am I not losing weight? Answer: Because you approach the topic too one-dimensionally. Thus, you make the process of Weight Loss much more difficult than it really is. May you say to yourself: "I've already tried one thing or two to lose Weight. But it doesn't work or only short term. It annoys me. The path to my desired Weight seems exhausting.What should I do in my 30s or 40s to achieve this?" Then I had you in mind when I wrote this book!
When people notice a Weight problem... What do they do? Most people just rush into dieting. At a max, the people deal with Nutrition & Fitness in January. The majority give up in February. That's what my research for this book showed.
If you already know good methods, then you don't need this book. If you were my friend, I would say keep the money for good food.No matter what book you use. Do something! Otherwise, in 10 years you'll regret it & ask: Why didn't I take care of my Weight & my Health earlier...
Attention:
Nutrition is only 1 secret of the "big picture". You need the big picture to achieve sustainable results. After you know the big picture, we'll zoom into the 7 Secrets for Weight Loss. So you reach your Weight Goal as easily as possible. In addition, your health will benefit on all levels. Can a man teach me that? Yes. And in addition, 90% of the test readers of this book were women in their 30s and 40s.
Proven ways that will lead to your desired Weight
• 9 principles about Nutrition to reach your Weight goal & Health goal easier. Beyond, you get a simple approach that makes your grocery shopping goal-oriented & fast
• Because my test readers proposed that, you get 27 well-researched specific Foods including references in terms of your goals. And you get ideas for Meal Planning so that you can derive individual meals.
• 8 principles about Exercise & Fitness so that already 10 min per day can support your Weight goal & Health goal tremendously
• How your Sleep will instantly become more restful & better, which in turn will benefit your Weight goal, Mood, Attractiveness & Health as a whole
• How to use a Secret Weapon for Fat Burning that 97% of people massively underestimate. All you have to do is chill on the sofa for 20 min a day & watch Netflix. Bye Yo-Yo effect!
• 500+ cited research studies in the appendix prove that the 7 Magic Rules come from evidence and experience which are combined into a true-to-life concept
• How to motivate yourself continuously. For this, there is a method that has been excellently researched for 30+ years & takes only 5-7 min of your time
• 2 proven Goal Achievement Methods, which work without hoopla stuff
• How to build New Habits reliably and really keep them for the long term
With this new knowledge armed, you know, WHY you are not losing Weight. You can implement the effective & efficient 7 Secrets to achieve a lot with as little effort as possible.
Thus, you can lose 10 kg of body fat in 6 weeks without gaining it back. After 3-12 months, you´ll see the nice-looking body in the reflection that you want to see.
Attention: Ebook remains under $10, but only briefly for 99 cents!
I donate 10 % of proceeds to charity.
"Those who believe they have no time for their health will sooner or later have to have time to be sick." (Chinese Proverb)
Now, add to cart or not. Your decision :)
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