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Somatic Theraphy Workbook: 108 Unique Exercises for Nervous System Regulation, Trauma Release, Complex PTSD Healing, and Anxiety Relief

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Description

Struggling with trauma, anxiety, or nervous system dysregulation?
This workbook gives you 108 unique somatic exercises to calm your body, release stored stress, and support Complex PTSD healing.

If you feel stuck in survival mode or disconnected from your body, you're not alone. This book offers a practical, body-based path to regulation and resilience.

? Why You'll Love This Workbook:
? 108 Unique Exercises - Practical tools for nervous system regulation, trauma healing, Complex PTSD support, and anxiety relief
? Two 30-Day Reset Plans - One for beginners, one for advanced readers, designed to build consistency and progress
? Highly Infographic - Guided instructions with clear, illustrated examples for easy learning
? Every Exercise Includes a Video Guide - Watch and follow along to ensure safe and effective practice
? Daily Journal Companion - Track your mood, body shifts, and progress to deepen awareness
? No Experience Needed - Safe and accessible, even if you're new to somatic therapy

? Plus, You'll Get 3 Valuable Bonuses:

• ? Complete Video Library - All 108 guided practices in one place

• ? Printable 30-Day Reset Plans - Download and repeat as often as you like

• ? Daily Somatic Journal - Reflect, track progress, and integrate your healing journey

This is your all-in-one manual for trauma recovery and nervous system balance. No fluff, just practical, science-informed tools that work.

Start feeling grounded, resilient, and connected to your body.
? Scroll up and click "Buy Now" to begin your reset.

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Price Summary

  • We started tracking this book on September 21, 2025.
  • This book was $0.00 when we started tracking it.
  • The price of this book has changed one time in the past 3 days.
  • The current price of this book is $9.99 last checked one day ago.
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Additional Info

  • Publication Date: September 4, 2025
  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 278 Pages
  • File Size: 223 KB

We last verified the price of this book about one day ago. At that time, the price was $9.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.