Large Image
Description
? Full-Color Edition!
Tired of diets that promise quick fixes but never deliver?
If you're struggling with obesity, prediabetes, emotional eating -- or preparing for bariatric surgery -- this powerful 1200-calorie plan offers the structure, clarity, and motivation you need to finally take back control.
Inspired by the medical approach of Dr. Nowzaradan (famous from My 600-lb Life), this book combines high-protein, low-fat nutrition with practical tools, expert strategies, and real-life flexibility. While not affiliated with Dr. Now, it's rooted in the same clinical principles that have helped thousands safely lose weight, reduce inflammation, improve insulin levels, and prepare for surgery.
? What makes this book different?
? Not just recipes -- a total transformation
This is your step-by-step blueprint for lasting results. You'll find science-backed nutrition, daily trackers, mindset shifts, and easy-to-follow systems that eliminate confusion and emotional overwhelm.
? Lose fat, not muscle
Learn how to use lean protein, low-glycemic carbs, and healthy portion control to protect your metabolism and stay full all day -- without snacking, crashes, or cravings.
? Proven structure that eliminates guesswork
Get a complete 4-week meal plan, over 100 low-calorie recipes, and shopping lists for every week. You'll know exactly what to eat, when, and how much -- no decisions, no stress.
? Fast results, safely
This plan is designed to help you lose 1-2 pounds per week while supporting blood sugar balance, joint relief, improved energy, and safe pre-op weight loss.
?? What's inside:
? 100+ delicious, protein-packed recipes (breakfasts, lunches, dinners, soups, snacks, and desserts)
? 4-week pre-planned menus for rapid, structured weight loss
? Weekly shopping lists & affordable food swaps
? Portion and calorie breakdowns for every meal
? 4-week weight tracker, meal/mood journal, and progress charts
? Tools for eating out, handling setbacks, and staying motivated
? Special sections for diabetes, plant-based eaters, travel, food addiction & emotional support
? Transition plan for life after 30 days (up to 1600 calories/day)
This book is your personal coach, your nutritionist, and your support system in one. Whether you're starting your journey or starting over, it gives you everything you need to succeed, without gimmicks or expensive supplements.
Ready to change your body, habits, and health -- one plate at a time? Start today.
Tag This Book
This Book Has Been Tagged
Our Recommendation
Notify Me When The Price...
Log In to track this book on eReaderIQ.
Track These Authors
Log In to track Emily Hart on eReaderIQ.
Log In to track Alex Parker on eReaderIQ.
Log In to track Jessica Reed on eReaderIQ.