Do the scars of childhood -- bullying, shame, or never feeling 'enough' -- still haunt you today?

What if the proven breakthrough methods in this step-by-step guide could finally give you the peace, confidence, and self-love you've been searching for -- even when traditional therapy and self-help haven't worked?

You'll discover techniques most people have never heard of: the "Inner Child Compass," and the BLAST boundary method. These aren't rehashed therapy concepts -- they're specific, actionable tools designed to create real change in 10-15 minute daily practices.

Here's what you'll find inside:

• Discover your Inner Child Compass -- Finally understand your specific triggers and respond with clarity instead of old patterns (Page 87)

• Transform your harsh inner critic -- Replace self-attack with self-compassion using proven exercises

• Set boundaries without guilt using BLAST -- A 5-step method that works even when people push back (Page 85)

• Release trauma from your body safely -- Gentle somatic exercises that don't require reliving painful memories

• Create your personal healing plan -- Customize the approach to fit your specific triggers (Page 142)

Each technique takes 10-15 minutes and focuses on building new responses, not reliving old trauma. You'll develop emotional safety first.

Whether you struggle with self-criticism, people-pleasing, or feeling fundamentally flawed, this book gives you concrete tools, including writing prompts, to break free and reclaim your emotional power.

If you're ready to stop letting childhood patterns control your adult life, scroll up and click Add to Cart now.

• We started tracking this book on September 15, 2025.
• The current price of this book is FREE last checked 9 minutes ago.
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• Self-HelpSelf-Esteem

• Publication Date: September 10, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 246 Pages
• File Size: 61 KB