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You're not too old to run a marathon. You just need the right approach.
'Master Your First Masters Marathon' cuts through generic training advice aimed at runners in their prime years, delivering strategies designed explicitly for masters runners -- those 40 and beyond who still want to achieve extraordinary physical feats without sacrificing their bodies or personal lives in the process.
What makes this different:
? Training advice that respects your recovery needs and life demands
? Injury prevention strategies for joints that have seen a few decades
? Nutrition guidance for changing metabolisms and hormone levels
? Mental techniques that leverage your life experience as an advantage
? Race-day tactics tailored for masters runners
Written by Coach Val, who developed a passion for running in her 40s and completed her first marathon at 47, this guide speaks directly to adult-onset runners who bring wisdom, determination, and realistic expectations to their training.
You'll learn how to:
? Build endurance safely with progressive training methods
? Balance marathon preparation with work and family responsibilities
? Fuel your body properly for optimal performance and recovery
? Handle setbacks without derailing your entire training cycle
? Execute smart race-day strategies that play to your strengths
No fluff. No miracle shortcuts. Just proven methods that work for real people with real lives who just so happen to be over 40.
Whether you're eyeing your first marathon or returning to the distance after years away, this book provides the support you need to reach the finish line healthy, happy, and ready for whatever comes next.
Your marathon journey starts now -- regardless of the number of candles on your birthday cake.
Hear the Sirens call of the marathon and hit 'Add to Cart' today!
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