It's never too late to learn something new -- your brain is built for it.

Learn Anything at Any Age is based on Applied Cognitive Fitness? (ACF), a science-backed system designed to keep your mind strong, sharp, and adaptable -- especially after 50. Whether you want to pick up new technology, master a hobby, or simply stay mentally agile, this book shows you how to make learning a daily habit you enjoy.
Drawing on the latest research in neuroplasticity and memory, author Jimmy Lockett -- martial arts master, Juilliard-trained composer, and creator of the bestselling Age-Proof Yourself series -- guides you through a 90-day journey that builds your learning ability step by step.

Inside you'll discover:

• Why age actually gives you advantages in learning through crystallized intelligence and pattern recognition

• How to rewire your brain with proven methods like interleaving, teach-back, dual coding, and spaced repetition

• A simple daily template (5-15 minutes) that sparks curiosity, strengthens focus, and creates momentum

• The ACF in Action System -- a motivating framework of milestones that celebrates progress and keeps you engaged

• How to integrate movement, mindfulness, and real-world application for faster, longer-lasting results

This is not about cramming facts or chasing youth. It's about staying curious, connected, and confident. Each small step you take -- whether learning a new word, mastering an app, or teaching a skill to a friend -- adds to your cognitive reserve, protecting your memory and sharpening your independence for years to come.

If you're ready to embrace the mindset of a lifelong learner, Learn Anything at Any Age will give you the tools, structure, and encouragement to thrive.

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• Self-HelpMemory Improvement
• Self-HelpSuccess
• Self-HelpSelf-Management

• Publication Date: September 13, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 136 Pages
• File Size: 22 KB