Account

Company

  Menu
Large Image

High Protein Cookbook for Beginners: 150 Simple Recipes to Boost Weight Loss and Gain Muscle

by

(40 reviews)

Get It Preview
$9.99

Share This

Description

Hit your protein target -- without spending your whole evening in the kitchen.

If you've been searching for a quick and easy high protein cookbook that keeps carbs in check and dinner on the table fast, this beginner-friendly high protein cookbook packs 150 low-carb, 30-minute recipes plus a step-by-step 4-Week Quick-Start so you can stop guessing and start feeling full, strong, and consistent.

What's inside

•
150 fast, flavor-forward recipes for real life -- Breakfasts, 10-Minute Lunches, One-Pan & Sheet-Pan Dinners, Air Fryer, Slow Cooker & Batch-Cook, Snacks, Desserts, and Sauces.

•
Two weekly tracks that meet you where you are: a Low Carb High Protein week and a Low Fat High Protein week -- choose the style that fits your goals and appetite.

•
A 4-Week Quick-Start with daily protein grams per meal, shopping lists, and prep notes so there's zero guesswork.

•
Meal-prep & freezer-friendly wins: at least ten grab-and-go lunch boxes and eight batch recipes that freeze beautifully for busy nights.

•
US + metric measurements on every ingredient and a macro panel per recipe (Calories; Protein; Carbs; Fat; Fiber) to keep things accurate and accountable.

•
Text icons for quick planning: [30-min] [5-ingr] [1-pan] [Air Fryer] [Slow Cooker] [Freezer-Friendly] [Meal-Prep].

•
Budget-smart swaps and pantry tips so a healthy high protein cookbook routine fits your wallet and schedule.

Whether you lean toward a low carb high protein cookbook style or prefer lighter-fat weeks, this plan shows you exactly how to stay satisfied and consistent. If you love meal prep books high protein, you'll appreciate the jar salads, snack boxes, and freezer batches that keep you on track. For readers browsing high protein diet books for weight loss, this beginner-first approach makes your next step obvious and doable tonight.

Get the plan, pick your week, and hit your protein target starting with your very next meal.

Lose fat. Eat better. Feel in control again.

If you're ready to stop guessing and start seeing results, scroll up and click Buy Now.

Tag This Book

This Book Has Been Tagged
It hasn't. Be the first to tag this book!

Our Recommendation

None. We do not have enough historical data to make any recommendations.

Notify Me When The Price...

  • If I'm already tracking this book

to track this book on eReaderIQ.

Track These Authors

to track Laura Kendall on eReaderIQ.

  • to be notified each time the price drops on any book by Laura Kendall.
  • to stop tracking Laura Kendall.

Price Summary

  • We started tracking this book on September 18, 2025.
  • This book was $0.99 when we started tracking it.
  • The price of this book has changed 3 times in the past 16 days.
  • The current price of this book is $9.99 last checked one day ago.
  • The lowest price to date was FREE last reached on September 30, 2025.
  • This book has been FREE one time since we started tracking it.
  • The highest price to date was $9.99 last reached on October 2, 2025.
  • This book has been $9.99 2 times since we started tracking it.
  • This book is currently at its highest price since we started tracking it.

Genres

Additional Info

  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 162 Pages
  • File Size: 664 KB

We last verified the price of this book about one day ago. At that time, the price was $9.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.