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Description
Millions today are quietly burning out -- not because they are weak or failing, but because they have been overdoing everything: overthinking, overgiving, overexplaining, and overfunctioning just to stay afloat.
Release. Return. Reside. introduces the 3R Principle, a gentle healing method designed to unwind these emotional loops and guide you back to a life that feels calm, honest, grounded, and truly your own. Blending psychology, neuroscience, and lived wisdom, this book helps you step out of exhaustion and into possibility.
In these pages, you'll learn:
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Why burnout, resentment, people-pleasing, self-doubt, and overthinking are not flaws, but loops you can step out of
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How to break free from emotional patterns like people-pleasing, overfunctioning, inner judgment, and chronic worry
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How to apply the 3R Principle to Release what drains you, Return to your body's truth, and Reside in the life you were always meant to live
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How to reside in the version of yourself that no longer needs to prove, please, or perform
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How to transform chronic exhaustion into clarity, creativity, and emotional strength
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How to shift from quiet suffering to inner confidence, emotional wealth, and peaceful joy
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How to reconnect with intuition and live from grounded self-trust
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How to choose your response instead of being ruled by reaction or fear
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How to find peace and clarity even when life around you is chaotic
Along the way, 50+ hand-drawn illustrations offer reflection, pause, and mindfulness. They provide quick insights on busy days and double as coloring practices to soothe and refocus the mind.
This is not just another self-help book.
It is an invitation to stop surviving on borrowed energy -- and begin living with presence, freedom, and soft power.
About the Author
Doctor Stik (Anh Nguyen, MD) is a neurosurgeon and former Director at the Institute for Applied Psychology, Psychiatry, and Neuroscience (IPPN). He integrates medical science, clinical psychology, and Buddhist contemplative practice to help people understand and break the psychological loops that fuel burnout, over-functioning, over-pleasing, and emotional exhaustion.
He is the author of The Doctor of Numerology and The Secret Language of Life, two Vietnamese bestsellers that have helped thousands reconnect with inner clarity and resilience.
Release. Return. Reside. is his first English book -- a bridge between science and soul, written to guide readers toward a life rooted not in pressure, but in peace.
More Resources, Bonuses, and Book Previews
Visit doctorstik.com to access:
Free downloadable resources and reflection guides
Exclusive early previews of book chapters and illustrations
Special promotions and discounts
Additional teachings, articles, and tools for emotional healing
If you're ready to break your loops, soften your inner world, and come home to yourself -- this book will walk with you, one gentle page at a time.
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