What if your trauma could become your teacher?

In Reignite Your Power, Pawan Bareja offers a compassionate and practical guide to transforming trauma into strength through mindfulness, Buddhist psychology, and embodied awareness.

Rather than trying to erase the difficult past, this book gently guides you in how to live with it, work with it, and ultimately heal your mind, body, and heart in a lasting and meaningful way. Drawing on two decades of teaching and client experience, Dr. Bareja integrates wisdom from mentors like Jack Kornfield, Peter Levine, and Raja Selvam with mindfulness, modern neuroscience and somatic healing practices.

Discover how to:

• Understand your nervous system and calm trauma responses

• Cultivate self-compassion, joy, and forgiveness

• Reconnect with your true essence -- sat-chit-ananda

• Build resilience and emotional balance through the Four Sublime States of loving kindness, compassion, joy, equanimity.

With clear, actionable tools, real client stories, and step-by-step mindfulness exercises, Reignite Your Power becomes a lifelong companion for anyone seeking to restore peace, resilience, and love in the aftermath of trauma.

"This is a user-friendly book, straightforward, simple and helpful. It shows us how to move from trauma to love." -- Jack Kornfield

If you're ready to reignite your power, this book holds the next step in your healing journey.

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• Health, Fitness & DietingAlternative MedicineMeditation
• Health, Fitness & DietingCounseling & PsychologyMental Health

• Publication Date: December 1, 2025
• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 228 Pages
• File Size: 39 KB